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Sleeping Less Than Eight Hours Per Night?

Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

Biking in San Francisco

On The Blog of Damon

My good buddy and longtime San Francisco bike guy, posted a great article about biking in NYC.

He's the one who initially encouraged me to get a bike here in SF. And damn am I glad he did.

Biking has been one the greatest overall contributors to my positive life condition.

It is daily exercise. It makes you feel great. It saves you time. It saves you money.

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