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Activation Costs

Enter Wikipedia:

In chemistry, activation energy is a term introduced in 1889 by the Swedish scientist Svante Arrhenius, that is defined as the energy that must be overcome in order for a chemical reaction to occur.

In this article, I propose that:

After proposing that, I'd like to explore:

Every action a person takes has an activation cost. The activation cost of a consistent, deeply embedded habit is zero. It happens almost automatically. The activation cost for most people in the United States to exercising is fairly high, and most people are inconsistent about exercising. However, there are people who - every single day - begin by putting their running shoes on and running. Their activation cost to running is effectively zero.

Guest Post: The Gawande Method of Designing a Checklist

Shanna Mann graciously follows up “Want to be a hero? Start systematizing” with some practical guidelines -

In The Checklist Manifesto by Atul Gawande, he gives advice on how to design a checklist. The main problem? It's buried within the text. So I took the liberty of  creating a checklist of my own. Ah, so meta.

The first thing you have to decide is what the trigger will be for you to consult your checklist. Where you put it depends on whether you have a Do-Confirm checklist or a Read-Do checklist

Gawande reports:

"When surgeons make sure to wash their hands or talk to everyone on the team, they improve their outcomes with no increase in skill. That's what we're doing when we use the checklist." (emphasis mine)