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Stealing Sleep

I'm stealing sleep again! I love it!

Ah, yes, what's "stealing sleep"?

It's a dangerous but interesting strategy. It means having a hectic, busy schedule where you run on low sleep, and grab naps/short sleeps of between 20 minutes and 2-4 hours when you have a free chance.

I'm... not recommending it. But it can be a good time...

For me, at least, every time I sleep my mind kind of "resets" to some extent. Or something like that. Thus, for a short period of time (weeks, at most), I can get a lot more high level work out of myself when I'm on this kind of schedule.

The Easy Way to Beat Jet Lag

On Tynan

Someone (@philiplilly) asked me how I deal with jet lag. I fired off a quick answer ("adjust to the target time ASAP"), which I only later realized isn't what I actually do. It's what everyone else does. So here's what I really do:

I cut my sleep into two chunks, one corresponding to a normal sleep or wake time in the country I'm leaving from, and one corresponding to a normal wake up time in my destination.

So, for example, last week I came to Japan, which is eight hours off from California time. I slept only four hours, from 4:30am to 8:30am, which sounds like it must require intense discipline, but really it ends up being a necessity because I leave all of my travel preparation to the last minute.

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