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Stealing Sleep

I'm stealing sleep again! I love it!

Ah, yes, what's "stealing sleep"?

It's a dangerous but interesting strategy. It means having a hectic, busy schedule where you run on low sleep, and grab naps/short sleeps of between 20 minutes and 2-4 hours when you have a free chance.

I'm... not recommending it. But it can be a good time...

For me, at least, every time I sleep my mind kind of "resets" to some extent. Or something like that. Thus, for a short period of time (weeks, at most), I can get a lot more high level work out of myself when I'm on this kind of schedule.

Take Your Smartphone to Bed with You

On No Status Quo

Along with exercise and nutrition, sleep is one of the primary determinants of your happiness and wellbeing. If you don't get  good sleep, you will not only be tired, but also pessimistic, unmotivated, lazy or even depressed.

Research has shown that self control is a limited resource that is greatly diminished when you're exhausted. If you don't get good sleep, you are less likely to be productive and stick to your good habits (such as exercise). You are also more likely to do things that you know are bad for you (such as eating sweets).

Good REM sleep plays a critical role in the development of long term memories. If you're trying to learn anything at all, you better make sure you get enough high quality sleep.

Proper sleep is also essential for maintaining a robust immune system. If you want to be happy, healthy, smart and productive, you have must make sure you get good sleep.

Do you think that your physical health and emotional wellbeing can be considered in isolation? Think again. They both come from the same body, and they both require that you sleep well.

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