SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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When was your last consolidation day?

I love building. I love expansion. I love making new things, doing new things.

But that's only one side of the coin. Expansion is fantastic, but you need to consolidate your gains.

Most of the time, you can consolidate a little bit each day. Clean things up, put things away.

But when's the last time you devoted an entire day to consolidation?

I try to do it at least 3 times a month. It's fantastic.

Days Twenty-Six and Twenty-Seven: One Amazing, One Very Good

Day Twenty-Six turned out to be incredible.

Lately, I've been working a practical process to get into "High Creative Mode" -- I think has a high hit-rate for getting into that Mode, but I'm not able to consistently execute it. D26, I did --

Strange opening to the day. Didn't sleep on the 15th to force-normalize my sleep schedule.

Woke up at 12:30AM after roughly 8 hours -- earlier than I expected, but I felt awake and refreshed.

First 90 minutes of day I spent reading, answered a couple emails, surfed the net, had water and coffee, was a little groggy. I'm waking up now.

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