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The Brief Regression

Have you ever had an incredibly amazing day or week, with huge breakthroughs… and then thought it would be permanent, when it wasn't?

I've spent immense time investigating this phenomenon. It's as aggravating as anything else imaginable. You're flying along, doing incredibly well, it seems like you've turned up to a higher level of production, productivity, creativity, teamwork, whatever -- only to sink back down, and sometimes worse than before for a while.

What causes this?

Well, there's old fashioned complacency or overconfidence -- which is why Tokugawa Ieyasu made his famous quote that, "after victory, tighten the straps on your helmet."

Primer on Stress

On Travel 'n' Wellness


Welcome to the third part of a three-primer series on the keys to wellness. If you're curious about the previous two, check out nutrition and fitness.

And if you have any questions about my previous two posts, please leave a comment or e-mail me. I’d be more than happy to answer any questions.

Okay, so part 3 deals with stress. I’ll address three primary parts of stress: what it is, the forms it takes, and how to deal with it.

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