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First, don't collapse. Second, get what you can.

Question from a reader -

Hello Sabastian!

I have fallen in love with your blog and will be visiting regularly! Thanks for the incredible content. I just finished your blog titled “the evolution of my time/life/habit tracking” and it is awesome!

I consider myself one hell of a problem solver and I am very driven at times but I often find myself being held back by a number of things including financial stress, fear, and alcohol. None of the things I just listed have such a tight grip that I am losing my mind or anything but they do have enough of an impact on my life that I am well aware of how much they are holding me back from my potential. I probably spend 3 to 5 days a week on top of the world, kicking ass tacking names and getting shit done and 3 to 5 days a week being unproductive, stressed out and procrastinating.

I am well aware of the changes that I need to make and I am making them slowly but surely. Don’t get me wrong I am making progress, lots of it, but I am also impatient and that impatience makes it harder for me to accept the fact that getting to where I want to be is going to take a little longer than I would like.

Tuesday 30th

On Kettlebell Mama

Weight: 178.6

Meals:B: noneL: salmon pouch, 3oz greek yoghurt.D: black bean soup, 5oz chicken, 4oz oysters, laughing cow wedge, 2 dove minis

3 x coffee w/ 2tbsp milk and 2tsp coconut sugar in each.

Calories:1171C:130g, F:28g, P:101g

Exercise: 7 flights of stairs.

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