He emailed me about it, and I asked him to post it in the Community section because it's awesome.
Brilliant stuff. Go check it out now.
Excellent paper --
I implemented some of the core ideas from it, and it's -- like the research says -- good for about a 20% boost.
That means, it's not magical. It won't radically reform your life. But you will handle perhaps 1 out of 5 difficult situations better, for free. It's trivially easy to implement and has no overhead cost once you learn it.
Recommended for reading ASAP if you're into habit change and modification, clarifying your own thinking, etc.
If you're looking for a fascinating look at nature and our place in it then I highly suggest Grizzly Man.