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Implementation Intentions and Goal Shielding

Excellent paper --


I implemented some of the core ideas from it, and it's -- like the research says -- good for about a 20% boost.

That means, it's not magical. It won't radically reform your life. But you will handle perhaps 1 out of 5 difficult situations better, for free. It's trivially easy to implement and has no overhead cost once you learn it.

Recommended for reading ASAP if you're into habit change and modification, clarifying your own thinking, etc.

Fear is in the stomach

On like an apple

A tightness and a Fluttering. It calls for pause.But I take a step.

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