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"Total Focus; Total Enjoyment" by Tynan

I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

A Better World Starts with a Better You: 2012

On Kelby Barker

I have been into self-improvement for a long time now. For almost five years now I have religiously followed a number of authors who speak to becoming a bigger, badder you.

However, the pursuit has always felt a little hollow to me. Becoming a better you has always felt to me to necessitate an overly inward eye. Many years ago I took a pledge around a campfire to live my life for others. While I was just a kid at the time, the pledge is still something that I take seriously, something that has been fed by my activities since.

This campfire experience is one that came back to me several years later when I sought to learn more about Buddhism. My interest was academic rather than spiritual, but I was struck by something on a deeper level nonetheless. I was watching a video series with basic information about what it was to be a Buddhist, and I was struck by a statement the monks said ad the beginning of each installment. "... to achieve enlightenment for the betterment of all beings..."

That is how self improvement reconciles with altruistic, charitable living.

That is how I want to live my life.

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