hide

Read Next

Producing is a Million Times Better Than Consuming

If I ate the finest cuisine every meal, every day, for 10 years straight - it still wouldn't be as satisfying as the joy that comes from creating something worthwhile.

Building things that matter. Doing things that matter. This is so much more satisfying than consuming.

I eat plain oatmeal, brown rice with tunafish on it, drink black coffee, eat some fruits and vegetables, and try to eat light. Nutrition, not pleasure. But still - there is quite a lot of pleasure in a simple bit of tuna on rice or pasta. That right there is pretty enjoyable - it gives me fuel, keeps me going, gives me life.

How much better is the finest chef's meal than plain tuna on brown rice? Somewhat better, I guess. I've eaten really, really nice food. My favorite is chutoro nigiri, the slightly fatty part of the tuna. It's a delicacy. I had a $15 piece of chutoro once. It was great.

But was it much better than plain tuna on brown rice? Not so much. Creating, producing, building - that gives so much more satisfaction.

How to Eat Healthy Without Going Crazy

On Ideas in the Making

Nutrition and health is something I take very seriously. Thus eating Healthy without going crazy is one of the key elements to having amazing health.

Although when I'm out eating I put no limits on what I eat, because I like to try new and varied things, when I am home I am very picky. Eating healthy is one of those things I refer to as cumulative habits; Eating healthy for one day or a week out of the year has practically no effect on your life, but eating healthy for 80%+ of the year might add an extra 2 months your life as well as possibly fill you with energy you never knew you had.

Information regarding healthy eating is almost as insane, and convoluted as information regarding how to bake an apple pie, there tons of it, a lot of it is bogus, and most of the good information is filled with confusing words or assumes you know the specifics of how the body works. Thus I've decided to make my own small guide on the decisions I make daily to eat healthy, although sometimes when I go out I don't follow them. NOTE: if you are overweight, I highly recommend you get that handled before you start alternating, unless you are doing a slow-carb type diet with a cheat day. Regardless being overweight is bad, and is one of those things in life that comes with no benefits.

Eating healthy does not be hard, in fact I'm going to outline what to do in three easy steps. Its going to look so easy that people might think I'm crazy.

1. Get rid of all simple carbohydrates. This means Sugar, Bread, Pasta, Rice, potato, corn syrup. I would avoid any "whole grain" products as well, as they usually are just white carbs with color or grains readded. Brown Rice is acceptable. As a general rule just avoid anything made with flour or that's sole purpose is sweetening. Agave, sucralose, honey,bread, pasta and rice all fit in this category

Rendering New Theme...