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Sleeping Less Than Eight Hours Per Night?

Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

Internal Scorecard #18: Habit Disruption Due to Travel

INTERNAL SCORECARD #18: Habit Disruption Due to Travel

I write up these "Internal Scorecards" to look at production, productivity, habits. This particular edition will cover a broad mix of topics, from 6 October to 23 October.

We're traveling in this edition, so you can see how habits hold up when on the road.

BACKGROUND

I flew to Bangkok via Singapore on October 14th for the DCBKK conference on October 18th. I stayed in Singapore one day en route, and will leave Bangkok on October 24th.

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