Quick request - a reader asked me which martial art he should study. If you're a martial artist or researched on the topic, please share your thoughts in the comments.
I got an email from a reader asking me about martial arts. I don't know all that much on the topic - I did some research, I practiced Krav Maga for a few months, and a lot of my friends art martial artists. But after I replied to the email, I realized I don't know exactly what would be best, so let's see if we can get more suggestions here.
Here's the parameters -
Also, a more personal question, and frankly the biggest reason for this e-mail: I've been meaning to learn a little self-defense and I want to know, what martial art do you recommend? I'm looking for something that emphasizes mental discipline, relaxed awareness and control, rather than raw strength, athleticism or physical toughness. Or do you recommend otherwise? I'm in my twenties and in Ok shape, although I don't exercise much (my height is 1.87 and my weight is around 85kg, if that's important).
Here's my original reply -
Two days ago I posted, "Which martial art to study?" - a reader asked me which I'd recommend. I shared my experience, but also reached out to the crowd here since I know we've got some martial artists who stop by.
Some fantastic replies.
I would tend to agree with Sebastian, it depends more on the teacher and your connection with him or her than the actual art, though some arts will be easier than others to master (depending on your body type).
There are only a few things I would add. First, Systema is not only an amazing fighting art, but actually can teach you how to be calmer. There are no forms or formal meditation or exercises, but the way it is taught and its focus on introspection achieves a lot of the same things. I have many years of kung fu and meditation experience and can tell you that it can give you amazing access to these spaces in a very short amount of time.