hide

Read Next

In Praise of the Iron Gym

One of the greatest joys in the world is the iron gym.

What's an iron gym? It's hard to describe. It's easier to say what it's not.

An iron gym isn't a fancy fitness club. An iron gym doesn't offer jazzercise. An iron gym doesn't have wooden panelling and beautiful adornment. An iron gym doesn't have awesome, clean bathrooms. An iron gym's locker room is spartan, at best. An iron gym has mostly free weights, with very few machines. An iron gym isn't a place to mingle with the opposite sex. An iron gym doesn't offer yoga or other classes. An iron gym has no amenities, niceties, or anything like. An iron gym is usually obscure, with nothing special in real estate. It's often in a basement. An iron gym doesn't have a salesman to give you a tour of the place and show you around, doesn't ask for a one year commitment to join, or anything like that. An iron gym doesn't have fancy membership cards, swipe-in/swipe-out, or anything like that. You just show up and nobody hassles you.

So what's an iron gym? It's a spartan, bare bones place with free weights and a few very basic machines. It's often dirty and disorganized. There's no classes offered there. There's almost never women in an iron gym, if you go every day for an hour you'll maybe see a woman once a week. Maybe.

And I fucking love it. I love being at an iron gym. It's just a place to push iron. There's no posturing, no showing off, nothing like that. If you need a spot, someone will give you a spot. Everybody's cool. People don't talk too much, don't socialize too much. Nobody's doing business or trying to get a date or trying to move up the social hierarchy. There's just one thing there. Iron. And you lift and it's good.

Notes from the Convergence of Events of 26th July 2013

Navigating yourself when in a down state is one of the most valuable possible skills. And, extremely difficult.

One of the things that leads to snakebitten days is a convergence of negative events. Most people who develop healthy work habits and lifestyles can shrug off one or two things wrong. But when a mix of successes, accidents, and failures hits at the same time, you can lose time to the snakebitten day.

Navigating those days into being successful is really key.

Here's what happened yesterday:

*Wake up at 4:30AM (normal) after going to bed at 6:50PM (slightly early, 9.5 hours sleep).

Rendering New Theme...