SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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Timing and Emotional High Ground

Three days ago, 6:30AM. Saigon, Vietnam. District 1.

Light breaks and the noise and craziness of the city is coming alive.

I strike out from my apartment, weave through motorbikes and pedestrians, and walk to the little restaurant a block away where I have my breakfast each day. The place serves mostly Westerners and the food costs twice as much Vietnamese food, but the portions are larger and the place is cleaner. I have a lot of work to do and plan on only eating twice today, so both meals should be large.

I order a Texas chicken omelette, black coffee, and Vietnamese iced green tea. The service is slow, and the food comes before the tea or coffee. I start to eat.

I bite down on something hard. What the hell?

In Praise of the Iron Gym

One of the greatest joys in the world is the iron gym.

What's an iron gym? It's hard to describe. It's easier to say what it's not.

An iron gym isn't a fancy fitness club. An iron gym doesn't offer jazzercise. An iron gym doesn't have wooden panelling and beautiful adornment. An iron gym doesn't have awesome, clean bathrooms. An iron gym's locker room is spartan, at best. An iron gym has mostly free weights, with very few machines. An iron gym isn't a place to mingle with the opposite sex. An iron gym doesn't offer yoga or other classes. An iron gym has no amenities, niceties, or anything like. An iron gym is usually obscure, with nothing special in real estate. It's often in a basement. An iron gym doesn't have a salesman to give you a tour of the place and show you around, doesn't ask for a one year commitment to join, or anything like that. An iron gym doesn't have fancy membership cards, swipe-in/swipe-out, or anything like that. You just show up and nobody hassles you.

So what's an iron gym? It's a spartan, bare bones place with free weights and a few very basic machines. It's often dirty and disorganized. There's no classes offered there. There's almost never women in an iron gym, if you go every day for an hour you'll maybe see a woman once a week. Maybe.

And I fucking love it. I love being at an iron gym. It's just a place to push iron. There's no posturing, no showing off, nothing like that. If you need a spot, someone will give you a spot. Everybody's cool. People don't talk too much, don't socialize too much. Nobody's doing business or trying to get a date or trying to move up the social hierarchy. There's just one thing there. Iron. And you lift and it's good.

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