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An Introduction to Cyclothymia

What's cyclothymia? It's a mild form of the docs used to call "manic-depression," but which they re-name periodically. Cyclothymics can actually function decently well, and as such often don't know they've got it. If you cycle through highs and lows, are particularly artistic, or that describes someone you love, then read this post in full and please comment with your own experience. I'm still learning, myself.

AN INTRODUCTION TO CYCLOTHYMIA

Knowing the term "Cyclothymia" would have been very helpful to me a few years ago. This essay is plain English and, if I've done a good job, might help people who associate with a cyclothymic relate better to them, and might help a cyclothymic manage themselves better and produce better.

I'm against the "medical-ization" of life. We need medical terms, but we need to be able to explain things in plain English without labeling. Labeling, by definition, drastically simplifies.

Cyclothymia is simple at its roots, simple enough for a plain discussion without medicalization. Here's how it works for me -

2011

On Tynan

New Year's eve is approaching, which means that people are making their New Years' resolutions and asking me what mine are. I don't have any, and I think that's a good thing.

The problem with New Years Resolutions is that they're not motivated by a burning desire to change. Wee all know that most people don't really change, and we know how hard it is for us to change ourselves. The only fuel powerful enough to push through that pain period is the burning desire for results. New Year's resolutions don't have that burning desire. Instead we realize it's a new year, get the fluffy feeling that a fresh start is upon us, and then scramble to make up New Year's resolutions. That method of change is about as effective as the US' "war on drugs" is against drug addiction.

How motivated can you possibly be if you're willing to wait until the ball drops before taking action? Not very. I have a friend who is capable of, and has executed on many occasions, 180 degree life changes. On a normal day if he told me he was going to do something difficult, I'd have full faith in him. But he recently picked up smoking and told me he's quitting for New Year's. I bet he won't. Quitting cigarettes requires a fundamental hatred for the effects smoking has on your body and life. Anything less is a break from smoking. If he had that harsh emotion, he wouldn't be smoking today.

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