SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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Days Eight and Nine

So, the "no sleep" thing is not a recipe for success. Day Eight's target:

Day considered started: 9:50AM (no sleep)

Slept around 8:20PM. Didn't track.

The day wasn't an entire waste, I had a bunch of errands, phonecalls, things like that. But none of the really high level stuff.

Day 9:

Days Twenty-Six and Twenty-Seven: One Amazing, One Very Good

Day Twenty-Six turned out to be incredible.

Lately, I've been working a practical process to get into "High Creative Mode" -- I think has a high hit-rate for getting into that Mode, but I'm not able to consistently execute it. D26, I did --

Strange opening to the day. Didn't sleep on the 15th to force-normalize my sleep schedule.

Woke up at 12:30AM after roughly 8 hours -- earlier than I expected, but I felt awake and refreshed.

First 90 minutes of day I spent reading, answered a couple emails, surfed the net, had water and coffee, was a little groggy. I'm waking up now.

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