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Days 33 and 34: Thriving

It's amazing how good best practices are, and it's sadly too easy to get away from them. I planned Day 33 the night before:

1. Plan Mongolia logistics 2. Shopify 3. Review goals 4. Do weekly review, set tasks for next M-F 5. Blog post 6. Gym 7. Reading

Note it was only 7 objectives, and only 3 of them were "hard" or otherwise not automatic. That works much better -- trying to go overboard on too many things often leads to none of them getting done. Here's how the day went --

Awake: 10:15AM (8 hours)

1:15PM: Set all travel plans for Mongolia, bought flights, figured out train timetables, etc. (180 travel-planning)

Jet Lag

On Tynan

I think it's our third day here. It's hard to tell because I've spent a good amount of that time sleeping. However, I'm now over the jet lag and ready for action again.

Last year when we came to Japan we had no jet lag at all. My jet lag strategy is to try to match my sleeping pattern to the destination's. We got into Japan at 4pm on Tuesday, so I should have been awake for 4-6 hours and have slept for 8 hours.

That's how we did it last year and it was fine.

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