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Day Fifteen -- Solid

The day's plan --

Time awake target: Between 11AM and 3PM.

1. Review/analyze the last week. Look where falling short. Publish the numbers.

Total time: 60 minutes.

****NOTE: Revisted metrics for this week. Minutes into category. Respectable attempts.

Hacking Sleep: Sleep Less but Still feel Alert.

On Ideas

 

I love to sleep. I've slept easily 10 hours on average my life so far. Even though I love sleep I realize one thing:

Needless sleep has easily been the most unproductive thing I’ve done in my life.

Oversleeping is horrible. For one I find sleeping more than 9 hours a day usually begets more sleep, making you actually feel drowsier the majority of the day even though you technically slept more than enough. Furthermore sleeping extra just takes up time. sleeping 10 hours a day as opposed to 6 or 7 means I’m not awake for a whopping 90-110 hours a month. This adds up really quickly. Those extra 3 hours could be used to learn a language, programming, watch a good movie or documentary, exercise etc. Imagine everyday you had 1 more hour to spend learning vocabulary or studying? Imagine everyday you had 1 more hour to come up with a strategy for your business?

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