SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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Days Twenty-Six and Twenty-Seven: One Amazing, One Very Good

Day Twenty-Six turned out to be incredible.

Lately, I've been working a practical process to get into "High Creative Mode" -- I think has a high hit-rate for getting into that Mode, but I'm not able to consistently execute it. D26, I did --

Strange opening to the day. Didn't sleep on the 15th to force-normalize my sleep schedule.

Woke up at 12:30AM after roughly 8 hours -- earlier than I expected, but I felt awake and refreshed.

First 90 minutes of day I spent reading, answered a couple emails, surfed the net, had water and coffee, was a little groggy. I'm waking up now.

Days 57 to 70: On not giving way to emotions (an interesting two weeks)

Forgive me for the lack of updates on the 90 day run. The last two weeks have been interesting, to say the least.

Day 57, speaking at an event at Tsinghua University --

Awake: 11:30AM (4 hours)

5PM: (90 minutes cleaning/organizing/general-life, 240 practicing talk)

10;30PM: (120 transit, 60 speaking, 60 socializing, 90 practicing)

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