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Day Twenty: Uneventfully Productive

The day was poorly tracked --

Awake: 3PM (11 hours sleep)… a delivery guy came at 9:30AM and banged loudly on the door, I woke and then went back to sleep -- I'm guessing that's why I slept so long? I gave half a thought to getting up at 9:30, which would have been five hours of sleep, but didn't do it.

4:10PM: Slowly getting ready, a little thinking, doing lots of stretching out of my muscles, shower and cleaning up.

Today I've got scheduled calls at 7PM and 11PM. I can…

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Take Your Smartphone to Bed with You

On No Status Quo

Along with exercise and nutrition, sleep is one of the primary determinants of your happiness and wellbeing. If you don't get good sleep, you will not only be tired, but also pessimistic, unmotivated, lazy or even depressed.

Research has shown that self control is a limited resource that is greatly diminished when you're exhausted. If you don't get good sleep, you are less likely to be productive and stick to your good habits (such as exercise). You are also more likely to do things that you know are bad for you (such as eating sweets).

Good REM sleep plays a critical role in the development of long term memories. If you're trying to learn anything at all, you better make sure you get enough high quality sleep.

Proper sleep is also essential for maintaining a robust immune system. If you want to be happy, healthy, smart and productive, you have must make sure you get good sleep.

Do you think that your physical health and emotional wellbeing can be considered in isolation? Think again. They both come from the same body, and they both require that you sleep well.

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