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Day Twelve and Thirteen -- Metrics Are A Blessing And A Curse

Here was the plan for Day 12. If you remember, I was wrecked a few days earlier and looking to re-track --

Plan for tomorrow…

Over the next 3 days, need, *Sales *Philanthropy *Writing

Tomorrow… *Morning, a couple errands (power, etc) *Afternoon, take a quick crack at writing *Go to gym *Clean up *Meet Stepan, goals, etc. *Sleep early enough, tomorrow doesn't have to be crazy -- more important to just be on track

Here's what happened -

Day 7 and No recovery day

On Work in Progress

I am not planning to have any cheat day in my slow carb diet. Also, I will not be having any recovery day in my exercise regime.

I feel having a cheat day will make me crave carbs for the remaining six days and it is always easy to do anything daily without missing out. Inertia at play here, I guess.

For workouts I have active rest with swimming so I didn't feel any real need for a recovery day.

My concern is that I am not eating enough protein. I plan to change this from tomorrow. Today was more like an IF day. Also because of all this tracking the quality of my posts is going WAY down. I must work on these two things.

Day 7/60

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