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Day Three - Took The Night Off Early

After Day Two was off the rails entirely, I wanted to rest and recuperate a little, so I set my benchmarks low. Okay, I'd rather gear down and be Conan the Barbarian with a big ol' sword, but it didn't work out like that.

Here was my plan, emphasis added --


Wake 5:30PM (7 hours sleep… hmm). GGW call scheduled for 6PM.

GGW call concludes… 7PM?

Change Labs Mission 4

On Mindful Change

We were given this mission today: "MISSION 4

So you’ve been working on the Unprocrastination habit for about a week now (no putting it off, right?) … your mission this week is to review the process, and make it better.

Ask yourself these three questions:

I really feel like I'm doing well, especially on the paper pile. As for the weight loss, I'm doing what I should be (exercising, eating healthfully, getting plenty of sleep) and if you run the calories in/calories out numbers I should be losing a few pounds a week but I don't think I've made any progress. Today I'm 28.2 lbs up from my goal weight. Maybe I'll post where I am in relation to my goal weight weekly. Granted, I haven't been at that goal weight in more than 10 years so it may not be realistic but I was within 8 pounds of it last year and I'd at least like to get back there. So, given that I'm only feeling challenged in the weight loss area now I'll answer the mission questions based on that.

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