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Day Three - Took The Night Off Early

After Day Two was off the rails entirely, I wanted to rest and recuperate a little, so I set my benchmarks low. Okay, I'd rather gear down and be Conan the Barbarian with a big ol' sword, but it didn't work out like that.

Here was my plan, emphasis added --

Tomorrow:

Wake 5:30PM (7 hours sleep… hmm). GGW call scheduled for 6PM.

GGW call concludes… 7PM?

Day 7 and No recovery day

On Work in Progress

I am not planning to have any cheat day in my slow carb diet. Also, I will not be having any recovery day in my exercise regime.

I feel having a cheat day will make me crave carbs for the remaining six days and it is always easy to do anything daily without missing out. Inertia at play here, I guess.

For workouts I have active rest with swimming so I didn't feel any real need for a recovery day.

My concern is that I am not eating enough protein. I plan to change this from tomorrow. Today was more like an IF day. Also because of all this tracking the quality of my posts is going WAY down. I must work on these two things.

Day 7/60

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