At 2: Wake, pack up, straighten Loft up.
At 230: Loft ready.
At 3: Ron call.
Do review of yesterday, post on blog.
Check people in.
Go to gym.
Eat a lot.
GAP: What to do here?
*GGW biz plan… JUST OPEN IT AND RE-READ
Quick runthrough of all clients.
10PM: Marketing/lead sourcing until sleep.
Results (doesn't tell much of the story) --
Noon: Good start to the day. (40 blog)
Food: 3 eggs, peanuts, coconut oil, coffee.
2:50PM: Hmm, got slightly off-track. Mix of distraction, and necessary stuff. (60 semi-productive, 30 general-life, 60 distraction)
5:50PM: It's so easy to get caught in doing somewhat valuable things. (90 semi-productive, 120 social)
Rest of the day: Spent thinking about how to generate high creativity, followed by amazing conversation and figuring the stuff out on paper. Huge dividends coming henceforth, I think.
Slept around 6AM.
From 5:50PM to 6AM, I was broadly looking at the question, "What causes high creativity?" I came up some remarkable answers -- it's already the next day, and huge gains follow. I'll have more analysis later, but basically, I was looking at why things were difficult / not flowing, and tried to build something better around that. After 1 day, it looks very promising... updates to follow over the next few days.
After Day Two was off the rails entirely, I wanted to rest and recuperate a little, so I set my benchmarks low. Okay, I'd rather gear down and be Conan the Barbarian with a big ol' sword, but it didn't work out like that.
Here was my plan, emphasis added --
Wake 5:30PM (7 hours sleep… hmm). GGW call scheduled for 6PM.
GGW call concludes… 7PM?
I am not planning to have any cheat day in my slow carb diet. Also, I will not be having any recovery day in my exercise regime.
I feel having a cheat day will make me crave carbs for the remaining six days and it is always easy to do anything daily without missing out. Inertia at play here, I guess.
For workouts I have active rest with swimming so I didn't feel any real need for a recovery day.
My concern is that I am not eating enough protein. I plan to change this from tomorrow. Today was more like an IF day. Also because of all this tracking the quality of my posts is going WAY down. I must work on these two things.