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I might have cracked the procrastination nut

I might have cracked the procrastination nut.

One of the things that's plagued me for years is that a heavy, intense period of doing lots of good stuff is frequently followed by a crash.

The crash partially negates the gains from having a good period. If you put in an excellent, intense four days of creative work, that's good. But if you can't look at your work and projects for half a week afterwards, you negate some of that progress as compared to just slowly, steadily putting in time.

What's worse is that, for me, the crashes tended to be full-on, nothing-valuable-happening. I don't mean not working. I mean nothing valuable. When I'd crash, I'd usually not be reading good books, spending time in nature on the beach, or whatever. It'd be more like getting into high stimulation distraction, where it sucks your time without giving you anything back. Without even recharging you, even.

So, I started looking at how crashes come on.

Mission #4

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Every Friday Leo asked us to blog about how we did with unprocrastination. I missed yesterday but it's one day late. I swear it's not because I procrastinated :p, just prefer to do it on saturday.

I didn't write down how I did but If i had to give it a number I think I had 80% success rate. The small habits I'm working on are my waking and pre-bed habits: 1) tidying up as I go; 2) stretches; 3) meditation/contemplation (mindfulness). I did tidy up all week as my room is organized, so is the kitchen, so is my desk and files. Some days it wasn't necessary to tidyup very long at all, so I'd do something extra, or just skip it. I have been stretching right after waking and before sleeping. I do a simple sun salutation and some cat cows and then some stretches on my back. I've did that this week at about 90%. For the 3rd, meditation/mindfulness, I've done that about 60%. I am working on being mindful of my emotions, so I've been using my feelings as a central point in my meditation. I forget to do it sometimes, or I start and get distracted.

2. What got in the way?

I think sometimes what got in the way was my craving to watch a show on my ipad instead before bed, or read. And then just kind of rush my rituals. in the morning, I also over slept and then didn't have time or just felt anxious so the whole point of stretching and mindfulness was focused around quelling my anxiety.

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