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When was your last consolidation day?

I love building. I love expansion. I love making new things, doing new things.

But that's only one side of the coin. Expansion is fantastic, but you need to consolidate your gains.

Most of the time, you can consolidate a little bit each day. Clean things up, put things away.

But when's the last time you devoted an entire day to consolidation?

I try to do it at least 3 times a month. It's fantastic.

Why Should You Care About Personal Wellness?

On Travel 'n' Wellness

Health ain't easy. In fact, achieving perfect health is next to impossible. So why go through all the effort in creating new wellness habits, when plenty of other people are just (seemingly) getting on fine with their day-to-day lives?

My opinion? Do it for the same reason you travel: Freedom.

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