Read Next


Email from a reader having a tough time. Ambitious, but in a rut. Here's an edited excerpt, my thoughts afterwards -

I had some thoughts as a part of trying to get myself out of a rut. The rut is from a bad combination [...] and a lack of drive and motivation. I'm not sure I can ever fully get out of it. I've been in it in some form or another for as long as I can remember. The following isn't an epiphany. Maybe the rut is something we can never escape, though some do better than others at trying. But I'll keep trying, I think. I've failed to many times in the past to be sure, but I will try. Maybe one day I'll escape it.

It goes on that way for a while - tough times, stuck in a rut, and thinking about it repeatedly. My take -

Okay, you're "ruminating" a lot. Google the term, read something about it.

There's pros and cons of ruminating. It helps you clear up whatever issues you have eventually, but makes you miserable in the process. The answer isn't to just stop ruminating, it's to get solved whatever you want solved and also cut back on ruminating at the same time.

Developing Willpower, by Jason Shen

Jason Shen has achieved tremendous success in athletics, technology entrepreneurship, writing, and living an outstanding life. To promote his recent GiveGetWin deal on The Science of Willpower, he sat down to tell us how he started learning about willpower, the state of what's known scientifically about how willpower and the brain work, and how you can start improving your life right away by implementing a tiny habit, thinking and systems, and using some powerful thinking tools. Enjoy:

Developing Willpower by Jason Shen, as told to Sebastian Marshall

Willpower has been an undercurrent in my entire life. In gymnastics, you have to use your willpower to overcome your fear of an activity and go for the skill you want, to get over the fear, to push yourself to finish your conditioning and strength training a part of you doesn't want to…

It didn't come automatically to me. When I was a student, I wasn't automatically self-disciplined. There were actions I knew were useful, like doing my homework in one session without getting distracted, or not throwing clothing on my apartment floor. But I wouldn't always do them, and I didn't know why.

I started to learn those answers during a student initiative course at Stanford called The Psychology of Personal Change. That's when I first started reading academic papers on the topic. In academia, willpower and self-discipline is often called "self-regulation," and in 2009 I started to get really serious about it from an academic perspective -- and saw gains from it in my personal life.

Rendering New Theme...