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Sleeping Less Than Eight Hours Per Night?

Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

Introducing The 30 Day Stimulation Detox

On Cameron Chardukian

I wasn’t doing too well yesterday morning. Nearly three hours after I’d woken up I’d accomplished nothing. I’d spent the first three hours of my day browsing the internet in the most unfocused way possible.

I’d see an interesting video then open up another tab, then I’d see a cool picture and open up another tab. Mind you, this wasn’t even “research” I was just bored and seeking stimulation. Three hours later, I’d finally snapped out of the low level trance I was in and felt disgusted by how I’d spent my morning.

It wasn’t the first time I’d gotten lost in the endless stimulation of the internet, but I’d made the decision that it was going to be the last. I disabled my computer’s internet, had my father put a passcode restriction on my iPod’s internet, and committed to doing work.

The result? In the remaining 11 hours of my day I’d written three blog posts, cleaned my entire closet, meditated, put in a two hour practice for juggling, eaten several meals, paid my fees for the continued use of the cameronchardukian.com domain name, edited two blog posts, edited an upcoming v-log, and freestyle rapped for half an hour.

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