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"Total Focus; Total Enjoyment" by Tynan

I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

May Goals Follow-up

On Mike Dariano

A week ago I posted 5 goals I had for the first week in May. How did I do?

Practice being a better listener in my marraige.

This was the goal that I was most happy I made but least happy with my initial performance. I am lucky to be married because my listening skills at the beginning of the week were awful. Like some surly teenager I yelled across the house, kept my head down, didn't make eye-contact, didn't ask follow-up questions, and may as well have been licking my butt-hole like the dog I was. It was clear that I needed to work on this goal, I did and I'm much better. Like an overweight person loosing their first few pounds or someone learning to say hola and adios in Spanish I made some strides very quickly.

The best way to do this was to physically put down whatever I had in my hands. Kindles go down on the armrest and knife on the cutting board. I took a moment to look and listen at my wife while she was talking and that made a big difference. I also found out a few things I never knew about her which should be a more regular occurance. She - somehow - lived 23 years without me and almost 8 with me, there is a lot I can still learn about her.

This was the easiest goal of the group because I had so much improvement to make, the ease of just looking at her - she's a looker - and because I really enjoyed listening. This is my favorite person in the entire world, the one I chose to be with FOREVER. She deserved better and this past week she got it.

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