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Lights Spreadsheet: Week Five

Lights Spreadsheet, Week 5

So, I keep this Lights Spreadsheet to keep track of the actions I most want to be doing each day.

It works as a control — it gets me to do more of these actions.

It also works as a warning sign — if I see I’ve had mediocre sleep or no exercise for 4 days in a row, it prompts me to fix that before things start getting out of hand.

Suffer Now

On Tynan

I'm exhausted. I took a red-eye from Las Vegas to DC, which is a bad idea to begin with because the flight is only four hours long. Even if you sleep the whole time, you're still exhausted. I didn't sleep, though, partly because it's hard to sleep on planes, and partly because the largest airplane neighbor I've ever had was pressed up against me and threatening to engulf my thigh in hers.

So I didn't sleep at all, and I'm exhausted.

I can't really afford to be exhausted, though. If I go to sleep at noon, which I desperately wanted to do, my schedule would be shot for days. And I have to do a touch Sett, do a language tape, and write a blog post.

It's so easy to push that burden to your future self and suffer later. I'll just write two blog posts tomorrow. I can skip a day on my language tape and leave it up to my future self to pick up the slack. Sett stuff can wait. And, hey, why not sleep now and fix that sleep schedule later?

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