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"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta

Leo Babauta has inspired millions through his writing on Zen Habits, where he's shared his experiences in building up great habits, cutting clutter and junkfood from his life, learning about great parenting and building a wonderful family, eliminating debt, increasing his income and productivity, and living a life that's more happy through and through.

Leo is now graciously participating in GiveGetWin with a practical class on "action-oriented contentment", and he sat down with Sebastian Marshall to share his thoughts on what motivates him, around what contentment is, on trusting yourself, on being compassionate and compassion as an impetus for action, on self-compassion and treating yourself well, and happiness in general. Enjoy:

"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta, as told to Sebastian Marshall

Myofascial Pain and Dysfunction - Trigger Point Therapy

On Jumping on Entrepreneurship

Before I get started on this article, I just want to point people who know what Trigger Points are to The Myofascial Pain and Dysfunction: The Trigger Point Manual, which is hands now the best book about Myofascial Trigger Points that there is. There are two volumes, one for upper body and one for the lower body.

You can lie to yourself, but deep down, you know what it is. Your elbow, knee, or some other part of your body is always hurting. For a while, it was only right after you were physically active.

That's normal, right? It just means a good workout.

Then it started to hurt during a workout.

That's not a big deal. I'll just rest it for a day or two, then I'll be good.

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