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My Nutrition

A reader asked me to share some about my nutrition. Here we go -

I don't consume at all: *Alcohol *Recreational drugs *Tobacco in any form *Mammals *Sweets

I think cutting bad stuff out goes a long way towards doing things correctly.

I quit drinking in 2006... basically, I reckon the downsides from liquor aren't worth the upsides. Now about this, I get asked sometimes, "Is it awkward to go to a bar?" For the first six months it was. Now, it's not. I get a club soda and have no problems.

Likewise, I quit pretty much all recreational drugs at the same time in '06, depending on how you define it. I've gone back and forth with caffeine over the years - originally I quit caffeine in '06, but I saw some good research on metabolic advantages from caffeine. I do take vitamin C, vitamin D, calcium, and fish oil. Beyond that, I'll take anti-inflammatories like acetametaphin or ibuproifen (the active ingrediants in Tylenol and Advil) if I've got inflammation from training or I'm ill. I'd be open at some point to trying nootrophics under the guidance of a physician, but I've been picking up low hanging health fruit first. Human Growth Hormone also looks promising, and I'd consider synthetic testosterone if I needed it to keep my testosterone levels up later. But all these are for health/longevity purposes, not for pleasure, with the possible exception of caffeine. I go back and forth on caffeine, maybe I'll quit it someday. For now, it's not an issue for me.

My Daily Routine

On Tynan

For most of my life I operated without a daily routine. I would have an idea of what needed to be done every day, and how I should be living my life, but there was little consistency between my days. Around a year ago I started working on building a daily routine, and I've been surprised to find that I like it more than running free. I prefer it because I can focus my decision-making on important things, rather than minutiae, and I can optimize my routine as I go, rather than starting from scratch every day.

I generally wake up between nine and eleven in the morning, usually pretty close to ten. I don't set an alarm because I've noticed that being well slept is one of the biggest influences on daily performance. Waking up an hour earlier by alarm can reduce my ability to focus by half. Not worth it.

As soon as I wake up, I set a timer for five minutes and I meditate. I've only been doing this for a month, and haven't noticed any benefits yet, but I expect it to be a long term investment, not a short term one. The five minutes goes by fast.

Immediately after meditating, I weigh in on my withings scale, brush my teeth, and put water on for tea. Usually I drink Samovar's Green Ecstasy, but I've been drinking Breakaway Matcha's 99 and 100 recently, and I'll occasionally drink a Taiwanese Oolong. I drink tea early because the blend of caffeine, theanine, and whatever else is in tea, helps me focus. I can actually feel the difference when I don't have tea. The effect wears off after a couple hours, but it's a nice way to jump start work early.

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