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Slow Fitness

Lots of people get out of shape, don't think about it, and then one day hit rock bottom or have a realization and go crazy to get into shape.

I'm not sure that's the best way to go about it.

I was pretty significantly injured in March (described here), and my fitness probably hit a low point in May. Now it's interesting - I actually haven't been on any sort of hardcore program since then, but I see my fitness levels improving.

I started working in movement and motion into every day. I tried to go for a walk, at least 15 minutes but ideally an hour every single day. No matter how busy you are, you could find time to do this.

I multi-task the walk. At the very least, I listen to an audiobook. This seven hours of walking time each week means I get through lots of audiobooks, which is great. I'm learning every day.

The Best Memories from 2009

On Where Pianos Roam

For posterity, I wanted to document some of the most memorable moments I experienced in 2009.    There have been some amazingly wonderful times .  .  .

Last January, I was blessed to visit my good friends Leigh and Chris in Seattle.  I stayed for a few days and brought along Oreo and Buttercup.  I ate a HUGE burrito, hung out with a troll, visited Bainbridge Island, visited the grave of Bruce Lee and his son, had a lovely ferry ride, wandered aimlessly through a cubist library, and pretty much took photos of O and B all around the city.  More than anything, I enjoyed spending time with Leigh, Chris, and their beautiful daughter Sophia!  It was the best trip ever.

In February, my sister made a second attempt at teaching me how to knit.  The first time it happened I got really frustrated and tossed it all aside.  For whatever reason, something stuck this time around.  My first project was a beautiful maroon and beige scarf that I still wear to this day.  So far, I've knitted eight scarves, two hats, a bracelet, and half of a throw blanket ever since.  It is such relaxing and rewarding way to pass the time.  I'll be knitting more in the next year.  Here is a photo of the first scarf I ever knitted:

Last February, I visited Atlanta with my friend Chris.  We were mainly there to see an Antony and the Johnsons concert, but we decided to make a whole weekend out of it.  Of course, I took Oreo and Buttercup along.  We visited some fancy malls, and I ate this AMAZING butternut squash dish that I will never forget as long as I live.  It was a really wonderful trip.  My friend Chris was the best host ever!  Here he is being slightly embarrassed having his picture taken with a miniature piano and a rowdy bench:

Simply put, it was one of the best concerts I have ever been to.  This was one band that did not need a bunch of crazy pyrotechnics and theatrics to put on a beautiful show.  They were on tour to support the release of the new album "The Crying Light" and sang most of the songs from it.  There was even a cover of Beyonce's hit song "Crazy In Love".  I sat in the front row in direct sight of Antony playing the piano.  It was so mesmerizing.  After the show, my friend Chris and I got to meet Antony.  He signed a copy of his CD for me, and I gave him a copy of my album "Seahorses".  It was the best concert ever!  For sure, I will see them perform again whenever I possibly can.

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