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Nine Tips for Getting Started With Time Tracking

A very good guest post by Matt Mazur - if you enjoy this (and I think you will), then you can find his blog at mattmazur.com. He currently runs two business apps: Preceden.com, a tool for making timelines, and jMockups, a high fidelity web design tool. Here's Matt -

Nine Tips for Getting Started with Life Tracking

Inspired by Sebastian’s posts about the benefits of life tracking, I decided to try it for myself. After several false starts, I’ve now been doing it for almost two months straight and have had some great results. In this post I’ll explain how my current tracking system works and I’ll share some of the lessons I’ve learned along the way.

How it Works

Every Sunday morning I print an eight page document that I use throughout the week to track various aspects of my life. The first page is an overview, which I will fill out at the end of the week to summarize my results. The remaining seven pages are devoted to each day of the week.

Shutting Down

On Sense and Sensitivity

I had a seizure last Thursday and I've been in recovery mode for the past few days. What helps most is getting a solid night's rest. I noticed that I haven't been getting enough of those lately and not just because I'm a new mom, but also because I was choosing to have "me" time after everyone was asleep. I wouldn't get into bed until well after midnight and then everything's thrown off with my little one's night nursing and then having to wake up fairly early.

I took a queue from Lilnor recently. Hubby and I have been doing a bedtime routine with her. He reads her a story and prays with her. Then I come in to nurse her, sing to her, om to her (crazy, right?) and then rock her to sleep. She either goes right to sleep or plays a little in her crib until she tuckers out. I figured if she needs a routine, maybe I do, too.

I've slept well recently after doing a couple things:

Other things that help during the day:

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