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An Introduction to Cyclothymia

What's cyclothymia? It's a mild form of the docs used to call "manic-depression," but which they re-name periodically. Cyclothymics can actually function decently well, and as such often don't know they've got it. If you cycle through highs and lows, are particularly artistic, or that describes someone you love, then read this post in full and please comment with your own experience. I'm still learning, myself.

AN INTRODUCTION TO CYCLOTHYMIA

Knowing the term "Cyclothymia" would have been very helpful to me a few years ago. This essay is plain English and, if I've done a good job, might help people who associate with a cyclothymic relate better to them, and might help a cyclothymic manage themselves better and produce better.

I'm against the "medical-ization" of life. We need medical terms, but we need to be able to explain things in plain English without labeling. Labeling, by definition, drastically simplifies.

Cyclothymia is simple at its roots, simple enough for a plain discussion without medicalization. Here's how it works for me -

The Blueprint of Instant Habitual Change

On Tynan

Skills require time to attain. There's no magic pill to become stronger; we have to go to the gym consistently. If you want to learn Russian, you need to study, practice, and probably spend some time in Russia. If you want to become a better writer you can learn some good practices, but you ultimately have to produce a lot of writing before you'll be any good.

But what about habits like diet change, sleeping habits, and introversion? While we may not all be able to speak Russian, we all have the innate ability to wake up early in the morning. Our mouths will all accept healthy food. We all have the physical ability to walk up to a stranger and begin talking.

Why do these switches often take so long to flip? Why is it a gradual struggle, rather than an instant change?

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