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Best Place To Do Time-Tracking - SEBASTIAN MARSHALL
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Why making big changes is so hard

Question from a reader -

Hi Sebastian,

I discovered your blog recently and have been enjoying reading your posts, including the older ones. I was wondering if you had come across this problem before:

I feel I know intellectually what I need to do to be more productive and effective. I am a fan of getting things done (GTG) and have a written a good set of goals at 50k and 40k foot levels down to smaller projects and next tasks. For the past 3 months or so though I have not even wanted to look at these goals or my projects and next tasks. My mind knows what it needs to do but getting my body to do it has been next to impossible. At the point of critical decision like get up and go to the gym in the morning I give into the easier option of staying in bed.

I feel like I need a better strategy for execution. Any thoughts?

"Total Focus; Total Enjoyment" by Tynan

On Tynan

I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

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