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The Challenge In Spending Time Well

Some activities pay huge dividends and insane gains, but don't feel satisfying. The flipside is that some activities feel incredibly satisfying, but pay no gains at all.

Take cleaning the house. If you clean the hell out of your house, you're going to likely feel great. You work up a little sweat, use your muscles, and you can get into the zone for four or five hours. Afterwards, you feel you really accomplished something.

But… even in the very most expensive countries, a solid cleaning can be purchased for $50. If you've got any skills and hustle at all, you could make more than that in four or five hours, and probably build up some long-term asset value or connections in the process.

Yet, after a good thorough clean, you'll typically feel great.

Whereas "sitting there frustrated and confused trying to figure something out" is typically not enjoyable at all. Yet, frequently six hours of sitting there frustrating and going over the same problem over and over again will lead to major breakthroughs.

Developing Willpower, by Jason Shen

Jason Shen has achieved tremendous success in athletics, technology entrepreneurship, writing, and living an outstanding life. To promote his recent GiveGetWin deal on The Science of Willpower, he sat down to tell us how he started learning about willpower, the state of what's known scientifically about how willpower and the brain work, and how you can start improving your life right away by implementing a tiny habit, thinking and systems, and using some powerful thinking tools. Enjoy:

Developing Willpower by Jason Shen, as told to Sebastian Marshall

Willpower has been an undercurrent in my entire life. In gymnastics, you have to use your willpower to overcome your fear of an activity and go for the skill you want, to get over the fear, to push yourself to finish your conditioning and strength training a part of you doesn't want to…

It didn't come automatically to me. When I was a student, I wasn't automatically self-disciplined. There were actions I knew were useful, like doing my homework in one session without getting distracted, or not throwing clothing on my apartment floor. But I wouldn't always do them, and I didn't know why.

I started to learn those answers during a student initiative course at Stanford called The Psychology of Personal Change. That's when I first started reading academic papers on the topic. In academia, willpower and self-discipline is often called "self-regulation," and in 2009 I started to get really serious about it from an academic perspective -- and saw gains from it in my personal life.