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Bruce Lee Took the Stairs

There's a wealth of information in Bruce Lee's book, "The Tao of Jeet Kune Do" - the first time I read it, I was impressed. Now, sometime later and with better training, I'm even more impressed. Little details and nuances stick out to me.

I'd like to do a larger post looking at his philosophy sometime, but for today I want to put down something very practical. That is, you can and should incorporate movement, motion, and a basic "training" into your everyday life, no matter who you are or what your goals are.

"To become different from what we are, we must have some awareness of what we are."

That's the quote that starts the "Preliminaries" section of his book. Personally, I believe your body and mind work in harmony, and that this is inescapable. If you wish to be a scientist, philosopher, writer, or any other academic pursuit, you still need to train your physical condition. Your thoughts will be clearer, more lucid. You will have more energy and less distress. All things being equal, you'll live longer, and the years will be of higher mobility and quality of life.

"Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. Training deals not with an object, but with the human spirit and human emotions. It takes intellect and judgment to handle such delicate qualities as these."

The Zero Cost Lifestyle

On Tynan

Several years ago I was sitting with a bunch of friends at a restaurant. Dinner was winding down and we were all stuffed.

My friend next to me asked me how I made so much money. I always had the money for everything, she said, and she was always struggling.

The bill came and everyone went down the list adding up their stuff. Before tax and tip mine was around $7. Hers was $30, more than four times what mine was.

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