Got a question from a reader who is ambitious and has had some successes, but feels erratic and like he's taken on too many projects that haven't borne fruit. My reply --
I recommend you take a notebook to a nice cafe with no technology and write down every major success of your life (major being however you define it).
Look for commonalities.
We often make the same mistakes over and over and our only plan is "try harder" -- instead, identify elements/features of when you've thrived...
Well, that comes later. Start by just listing the successes, all of them.
You can also do this exercise with major failures, but start with successes and do that thoroughly first. Then design your projects and project environment around those types of elements, and you'll likely see a similar or higher success rate.
The more I see instances of success and failure, the more I keep thinking that "try harder" isn't the answer to anything. Analysis is critical to evolution. Analyze successes first -- they're often more insightful than failures, and almost always get less time spent on them. Then architect future projects and actions in a way that match what's been successful in the past. Sounds obvious, but most people don't do it.
"try harder" is easier on the brain. i don't have to think.
everyday becoming more aware of how much i don't naturally find pleasure in using my brain :(
I did this and the common themes that came from my list were these:
In the comments of "Two Videos on How to Do Time Tracking," I got this question from Rohan -
Hi Seb, i too am doing this kind of life tracking but i am not able to do it consistently, a week or max 10 days n then i leave it for weeks...also i dont feel the same energy, for the task that i marked as 'To Do Tommorrow',as i felt when i wrote it! It happens esp on my off days.Its not that i m not disciplined or lack willpower but still.. i read tons of self help books but the motivation doesn't last long.. what shall i do Also what do u think is the real purpose of our life, i want to live a life like no one ever(just diff, simple and worth a life) but i feel like one among the herd! Same things! why am i born?
Okay, so there's two basic questions here.
1. I start off motivated, but then my motivation/program falls off over time. How do I overcome that?
2. What's the meaning of life?
Why do some people succeed at fitness while others fail miserably? If there were ever a subject I could be called “obsessed” with, this would be it.
This subject pains me greatly; it pains me, because if people simply internalized the things I'm about to say, obesity would cease to be an epidemic.
Yet even the smartest people think about fitness in the wrong way. They'll often reduce fitness down to “eating less and moving more.”
As an example, I’ll often see the smartest tech minds in Silicon Valley become enamored by the latest fitness gadget. These same people constantly struggle to get fit, as evidenced by the tweets from these very same devices. (This also leads me to believe that there is no correlation between fitness IQ and actual IQ, but that’s a different subject altogether.)
You see, the biggest myth in all of fitness and nutrition is that people fail because they're lazy about exercise... that they fail because they didn't have the willpower to "eat less, move more."