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My Nutrition

A reader asked me to share some about my nutrition. Here we go -

I don't consume at all: *Alcohol *Recreational drugs *Tobacco in any form *Mammals *Sweets

I think cutting bad stuff out goes a long way towards doing things correctly.

I quit drinking in 2006... basically, I reckon the downsides from liquor aren't worth the upsides. Now about this, I get asked sometimes, "Is it awkward to go to a bar?" For the first six months it was. Now, it's not. I get a club soda and have no problems.

Likewise, I quit pretty much all recreational drugs at the same time in '06, depending on how you define it. I've gone back and forth with caffeine over the years - originally I quit caffeine in '06, but I saw some good research on metabolic advantages from caffeine. I do take vitamin C, vitamin D, calcium, and fish oil. Beyond that, I'll take anti-inflammatories like acetametaphin or ibuproifen (the active ingrediants in Tylenol and Advil) if I've got inflammation from training or I'm ill. I'd be open at some point to trying nootrophics under the guidance of a physician, but I've been picking up low hanging health fruit first. Human Growth Hormone also looks promising, and I'd consider synthetic testosterone if I needed it to keep my testosterone levels up later. But all these are for health/longevity purposes, not for pleasure, with the possible exception of caffeine. I go back and forth on caffeine, maybe I'll quit it someday. For now, it's not an issue for me.

Eating Dirty Food as a Clean Eater

On Tynan

I'm sitting outside the Viking Museum in Oslo Norway. The museum is closed, but the little ice cream stand in the otherwise empty parking lot is still open. I'm on my third ice cream.

Eating ice cream in Norway is about as nonsensical as it gets. The ice creams are the crappy kind you find in freezer chests at truck stops. Norway is the most expensive country on the Big Mac index (and easily the most expensive country I've ever visited), so each ice cream costs around $4 US. It's not really warm here. Oh-- and I don't usually eat ice cream.

When I travel in new countries for short periods of time, say under a week, I allow myself to eat anything and everything. I do poorly with grey areas, so my diet is either 100% on or 100% off (although some things, like soda and margarine, are so offensive that I never eat them). It's usually 100% on, but I recognize that with two or three days in a country, my time may not be best spent scouting around for a decently healthy restaurant. Also, I'm pragmatic enough to know that a few days of eating crap food probably won't affect my long term health.

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