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On Refining Diet

I eat pretty well and take pretty good care of myself. But it's taken quite a while to get here - before 2006, I had a pretty standard American diet. Lots of pizza, junk food, fast food, liquor, soda, sweets, etc. I smoked cigarettes, cigars, sheesha, and other kinds of tobacco.

Since then I've refined my diet and I eat pretty well. I have more energy, feel better, look better, and God willing, I'll live a lot longer as a result. It's a gradual process though, and I'm still improving. There's a few things I use to do it:

First, I'm all about incremental improvement - I think trying to crash change your diet is unlikely to work unless you have immense amounts of willpower and self-discipline. If you do have these Herculean amounts of will and discipline, you know who you are and don't need my advice. If you're more mortal, then you'll want to pick one or two things to be refining in your diet at a time.

Second, there's two ways I quit food or habits I don't like - "hard quitting" (cold turkey) and "soft quitting" (gradually reduce my consumption and eventually eliminate it). I pick which of these routes to go based on how convenient it is to quit something outright and if there's any detox process. If there's detox (like there was with nicotine), I think it's better to just get it over with once instead of constantly feeling deprived as your body re-adjusts to its new biochemical levels. The most successful method for quitting smoking is cold turkey, isn't it? Something like 80% of successful attempts to quit smoking are cold turkey? I don't have the statistics onhand, but that's the general idea. Quitting something like sugar, bad oils, or excess salt might be easier to do incrementally, since you need to replace the consumption with something else.

Which brings us to third point - I actively introduce new good behaviors before and during the time I quit something. Now, I don't know if the following is a good strategy, but it's what I did - when I started cutting down the sweets I ate, I increased my consumption of the kinds of salty foods I already ate: Chips, french fries, nuts, etc. Later I cut the salt content back. I don't know if that's a good habit, but it's worked okay for me. I also try to actively introduce fruits and vegetables before I quit something - it's hard to go from no fiber food that's highly processed to stimulate you immediately to fruits and vegetables. Fruit tastes bland compared to ice cream. So I introduce fruits and vegetables first, get comfortable with them, then increase my consumption of them as I decrease or eliminate bad consumption.

A Brief History on Nonsense

On Tynan

Once upon a time, hundreds of years ago, there existed a species called homo sapiens. They had an enormous amount of processing power, an excellent ability to match patterns, and a level of consciousness and self awareness that had never existed before.

They understood many of the things they saw in the world, but others were mysteries. It wasn't that they couldn't process what was around them, but rather that they hadn't developed the context for it. Seeing giant bolts of lightning strike down from the sky must have been terrifying. Nothing in their experience could begin to explain such a thing.

If we can simplify a bit and say that scientists' jobs are to figure out all of the causes and effects, it could be said that we've always been scientists, albeit bad ones. Cave men started noticing correlations and assigned meaning to them. Maybe they saw a white bird, and the next day it rained. How could they know that the white bird didn't cause that rain?

Some phenomena didn't seem to have direct causes, or maybe sometimes the correlations spotted didn't line up anymore. It rained, but no one in the tribe saw a white bird. Searching for meaning, our ancestors imagined supernatural beings, and nonsense was born.

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