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Patience - In Macro, Yes; In Micro, No

A lot of my heroes come from the Sengoku Warring States Era of Japanese History. Here's two quotes from Tokugawa Ieyasu, founder of the Tokugawa Shogunate:

"Life is like unto a long journey with a heavy burden. Let thy step be slow and steady, that thou stumble not. Persuade thyself that imperfection and inconvenience are the natural lot of mortals, and there will be no room for discontent, neither for despair. When ambitious desires arise in thy heart, recall the days of extremity thou has past through. Forbearance is the root of quietness and assurance forever. Look upon the wrath of the enemy. If thou knowest only what it is to conquer, and knowest not what it is like to be defeated, woe unto thee; it will fare ill with thee. Find fault with thyself rather than with others."

"The strong manly ones in life are those who understand the meaning of the word patience. Patience means restraining one's inclinations. There are seven emotions: joy, anger, anxiety, adoration, grief, fear, and hate, and if a man does not give way to these he can be called patient. I am not as strong as I might be, but I have long known and practiced patience. And if my descendants wish to be as I am, they must study patience."

I think in the big picture, patience is the way forwards, the way to win. You take small actions each day towards getting what you want. But, I think it's critical to guard your time from nuisances and distractions. In micro, on the minute by minute level, I think being impatient is the better way - look to fill dead time with learning, dispense with formality and bureaucracy as quickly as possible, talk about things that matter instead of smalltalk and pleasantries, break away from organizations and people that don't respect your time. In macro, in the big picture, patience and steadiness is the way. In micro, on a day to day level, impatience is the way.

I like to make people stuff their faces when they diet

On Musings of a Dick

"Why are you making me eat so much food? Aren't I trying to lose weight?"

That's essentially the question that someone asked in my Minimum Viable Fitness training group. More specifically, he felt silly stuffing his face every day with ice cream and the like on a program focused on fat loss. He wanted to know if he could just have minimum numbers of fat, protein, and carbohydrates, then eat until satiety.

Here's my candid response to him. I apologize for typos and whatnot... I did not intend on turning this into a blog post.

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I'll explain my reasoning as to why I'm grinning maniacally while everyone has tummy aches from feeling too full. Please read in full.

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