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Time Tracking v8

-------------------------------------------START OF DAY ROUTINE:Time awake/total sleep: Appointments today: Other time-sensitive things: What are today's biggest dangers?-------------------------------------------TOP SIX ACTIVITIES + EXPECTED TIME:1. 2. 3. 4. 5. 6. --Total Hours Planned: -------------------------------------------QUICK CHECKLIST:Time started: Vitamins, stretch, brush, breathe, posture: Borderlands, celerity, gratitude, life goals: Time complete: -------------------------------------------ACCOMPLISHMENTS

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Take Your Smartphone to Bed with You

On No Status Quo

Along with exercise and nutrition, sleep is one of the primary determinants of your happiness and wellbeing. If you don't get good sleep, you will not only be tired, but also pessimistic, unmotivated, lazy or even depressed.

Research has shown that self control is a limited resource that is greatly diminished when you're exhausted. If you don't get good sleep, you are less likely to be productive and stick to your good habits (such as exercise). You are also more likely to do things that you know are bad for you (such as eating sweets).

Good REM sleep plays a critical role in the development of long term memories. If you're trying to learn anything at all, you better make sure you get enough high quality sleep.

Proper sleep is also essential for maintaining a robust immune system. If you want to be happy, healthy, smart and productive, you have must make sure you get good sleep.

Do you think that your physical health and emotional wellbeing can be considered in isolation? Think again. They both come from the same body, and they both require that you sleep well.

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