SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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The Philosophical Disposition VS. The Results Disposition

I'm thrilled to be on SETT, so we can get more discussion going, more input, and good threads.

Today I'd love your thoughts on a tradeoff I think about -- being philosophically disposed vs. being focused on winning above and beyond all.

What a philosophical disposition? It's hard to define, but easy to recognize. It's something like an orientation around placing your internal happiness and satisfaction on developing your values and living in accord with those values you developed. 

It's maximizing your internal self and your gearing around what you believe in, and resting your happiness and health on that.

It has many advantages, and it lets you endure many trials. A great number of successful people have had the philosophical disposition. Fortune comes, fortune goes... you endure and keep living in accord with your values. You fall into fashion or favor, you fall out of it, you keep going. The external circumstances are fleeting.

Developing Willpower, by Jason Shen

Jason Shen has achieved tremendous success in athletics, technology entrepreneurship, writing, and living an outstanding life. To promote his recent GiveGetWin deal on The Science of Willpower, he sat down to tell us how he started learning about willpower, the state of what's known scientifically about how willpower and the brain work, and how you can start improving your life right away by implementing a tiny habit, thinking and systems, and using some powerful thinking tools. Enjoy:

Developing Willpower by Jason Shen, as told to Sebastian Marshall

Willpower has been an undercurrent in my entire life. In gymnastics, you have to use your willpower to overcome your fear of an activity and go for the skill you want, to get over the fear, to push yourself to finish your conditioning and strength training a part of you doesn't want to…

It didn't come automatically to me. When I was a student, I wasn't automatically self-disciplined. There were actions I knew were useful, like doing my homework in one session without getting distracted, or not throwing clothing on my apartment floor. But I wouldn't always do them, and I didn't know why.

I started to learn those answers during a student initiative course at Stanford called The Psychology of Personal Change. That's when I first started reading academic papers on the topic. In academia, willpower and self-discipline is often called "self-regulation," and in 2009 I started to get really serious about it from an academic perspective -- and saw gains from it in my personal life.

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