SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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Detailed Analysis of My Current Time/Habit/Life Tracking

One of the things I've gotten tremendous amounts of mileage out of it is tracking my time, habits, and life each day.

To put it simply - I now realize it's impossible to understand how your life is going without some careful observation. There's a lot of time each day, and knowing where that time goes, what you ate, what you did and didn't do... it's almost impossible to get a good picture of your life without some kind of measuring.

I'm going to you my newest tracking template, and then I'll give some analysis. Before I start though, I'd like to share a quote -

“A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over, beginning with a working simple system.” -John Gall

Thus, if you want to track your time, please do not attempt to track 20 things at once, because it's unlikely to work. I started very simply, as I described in "The Evolution of My Time/Habit/Life Tracking" - I'd recommend you read that post if you want to do something like this.

What Procrastination Looks Like

A major realization for me -

Procrastination is fed by action to alleviate suffering.

It's very hard to procrastinate by sitting and looking at the work you want to do or are supposed to be doing.

If you're procrastinating on cleaning the mess up in your garage, it's almost impossible to do so by standing in your garage just staring at the mess for long periods of time. No, you have to go back inside your home and do something else.

If you're procrastinating on some work, it's very hard to do it by staring at the work materials and nothing else. No, you'll fire up your web browser or make phonecalls or go do something else.

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