Jason Shen has achieved tremendous success in athletics, technology entrepreneurship, writing, and living an outstanding life. To promote his recent GiveGetWin deal on The Science of Willpower, he sat down to tell us how he started learning about willpower, the state of what's known scientifically about how willpower and the brain work, and how you can start improving your life right away by implementing a tiny habit, thinking and systems, and using some powerful thinking tools. Enjoy:
Developing Willpower by Jason Shen, as told to Sebastian Marshall
Willpower has been an undercurrent in my entire life. In gymnastics, you have to use your willpower to overcome your fear of an activity and go for the skill you want, to get over the fear, to push yourself to finish your conditioning and strength training a part of you doesn't want to…
It didn't come automatically to me. When I was a student, I wasn't automatically self-disciplined. There were actions I knew were useful, like doing my homework in one session without getting distracted, or not throwing clothing on my apartment floor. But I wouldn't always do them, and I didn't know why.
I started to learn those answers during a student initiative course at Stanford called The Psychology of Personal Change. That's when I first started reading academic papers on the topic. In academia, willpower and self-discipline is often called "self-regulation," and in 2009 I started to get really serious about it from an academic perspective -- and saw gains from it in my personal life.
"Perfect or bust" is a terrible way the live. And often, you wind up going bust.
Two very important principles --
1. Trend upwards: Constantly be improving a little bit and moving in the right direction.
2. Be very, very realistic about where you're at: Seeing things exactly as they are lets you make rapid improvements.
The principle of using "Hard Rules" says that hard rules make life easier. Nailing down extremely precise, unambiguous guidelines on how you're going to do things is easier than having a loose wishful thinking in an area.