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Willpower Isn't Enough

Jason Shen graciously contributed a new guestpost to the site -- his have always been popular here. He's running an online class on "The Science of Willpower, Habits, And Behavior Change" in January. Here's Jason --

Christopher Nolan's Batman trilogy is one of my favorite films and the best comic book to film translation ever done. Nolan's take on Batman is gritty, heroic, fresh, and even somewhat plausible. One of my favorite scenes from the first film, Batman Begins, is when he is being trained by Ra's al Ghul on the art of ninjutsu. The key conversation I want to point out here: 

George St. Pierre pummeling your untrained face

Be The Best on Your Worst Day

On Tynan

My cousins, who are mostly younger girls, and I just finished watching season 18 of The Ultimate Fighter together. My brother is a big UFC fan and bought the pay-per-view fight last Christmas between, amongst other people, Ronda Rousey and Meisha Tate. That fight hooked all of us.

A lot of the show is real-world style nonsense that we'd sometimes talk over or fast forward through, but it had a lot of great fights and some insight into Ronda Rousey, who is really a remarkable individual. Her mother was a judo champion, she was a judo champion, and now she's the best female fighter in her class. Besides all that, she has incredible discipline and attitude.

My favorite quote from her was when someone, a favorite to win, was slacking off a bit. She told them that they weren't training to win this fight or even to be the best; they were training to be the best on their worst day.

Wow. Training to be the best on your worst day. A lot about this idea appeals to me. I like hardcore mindsets and the pursuit of excellence, and I'm a strong believer in the idea that your true measure is your performance on bad days.

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